Spalding Yoga Classes
Group classes have started … Ring 07935 250114 for joining availability
Dynamic Vinyasa Classes
Beginners – This is for people who have never done Yoga before or it has been a long time since they last did any. To move on from this session onto the mixed ability class you will need to be confident on the basic positions and have increased your core and body strength. You can attend the beginners if you have not done a Vinyasa style before or need a little confidence boost and then move up.
Thursdays 6.15 -7.30pm With Nikki Balding at The Umberella, Westlode Street, Spalding PE11 2AE
Mixed Ability – You will need to be confident in the basic poses and will need a good upper and lower body strength. You will need to be aware of your core poses as this class will move at a faster pace. You will need to be aware of your own abilities and be able to work within them. I am running classes every week. Weekly attendance is important, as you need a regular class to improve. There will, of course, be some weeks this is not possible due to holidays or such but you can join and be kept informed via my Facebook page. If you can attend regularly, a 10 class card which is valid for 13 weeks where classes run offers the best value. You can also attend on drop in basis.
Thursdays 7.45 -9.00pm With Nikki Balding at The Umberella, Westlode Street, Spalding PE11 2AE
Class Prices – 1hr 15 mins 10 Class Card £63.00 Drop in pay on the night £7.30
Booking and Cancellations Guidelines Class cards have a priority on booking 2 weeks ahead this means drop in students may not be able to attend a class if it is already full. If you are unable to attend you must cancel 24hr before or you will be charged for the space. This enables me to notify anybody who is on a waiting list to attend.
Yin Yoga Classes
Yin classes need to be pre booked as class size is limited to 4 people. These classes cost £9.00 per person per class and times do vary 07935250114
Yin Yoga is a great class for a bit of peace and deep stretch and is great for a come back from an injury or back problems.
Information about Yin Yoga
1 hour £40 – Call to discuss 07935 250114
These can be 1-2-1 or 2-2-1 and are especially useful in the following circumstances;-
• If you cannot make a regular group class
• If you would like a class personalised to suit your specific needs, especially great if you have an injury you need work with
• You may not be able to attend beginner class as times do not suit but would like to get ready for entering the intermediate classes. How long this take will depend on many factors.
• You do a regular class but would like some 1 -1 attention to details on any poses you want to progress. Personal adjustments will guide you as to where your poses need to be heading.