Start off by laying flat on your back.
Bring your heels close towards the bottom and keep the feet hip width apart with feet facing forwards.
To initiate this move you need to tilt the pelvis upwards drawing the back flat into the floor.
You can leave the arms by your side or clasp them under the body slightly rolling the shoulders under and opening the chest.
With the in breath lift up the pelvis.
You need to push your feet into the floor and lift the chest towards your face giving a deep arch in the upper back.
Keep the chin tucked in to keep neck supported and straight.
While holding this pose make sure knees do not wonder off the straight line on the hips.
While pushing away with the feet your chest should be working its way towards the back wall.
Looking down your body you want a straight line do not let the bottom sink.