You start this from a seated forward fold position.
Take the left leg over the right leg and place the foot flat on the floor beside the knee.
Take the right arm and lean forward and hook your elbow below the knee. This needs to be a firm hold and pull the leg into the chest.
Take the left arm behind you and place hand or fingers on the floor try to keep the arm as close to the back which helps you keep the back straight and the chest forward.
Do not lean back.
Take a breath in and as you breath out twist the upper back and head round to look over the shoulder and try to keep the chin in line with the floor.